karim louiba natation
karim louiba natation
Accueil
À propos de Karim Louiba
programmes entrainements
EXOS PPG
technique des 4 nages
crawl
papillon
brasse
DOS
plongeons
virages coulées
DOCS FFN
Travail d'exercices de PPG au quotidien
.
voici des vidéos d'exercices de PPG avec et sans élastique possible chez vous
Renforcement du haut du corps et mobili
té
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Programme Ppg Karim Pdf
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